Add training: "The Truths about Sugar & Carbs"
Add on for just $17 and get IMMEDIATE access!
Are sugars and carbs one of your "fear foods" or "binge foods" and you have unbearable guilt when you feel like you eat "too much" of them?You'll learn:
- What ARE carbs (scientifically) and how does your body process it?
- How does your body use sugar from sweets?
- Are there really "good" carbs vs. "bad" carbs? (answer will surprise you)
- How much sugars and carbs is "normal" to eat and what does your body do with "extra?"
- Is it true that sugars/carbs lead to weight gain? chronic disease? Aren't they "addictive?"
- How to improve your relationship with these foods and eat them in peace! (without binge eating!)
Do you wish you could just eat like a "normal person," but do these things keep happening?
Your relationship with food has always felt chaotic and when you eat, you're ending up uncomfortably full all the time?
You're "good" throughout the day, but late at night it feels like suddenly "all hell breaks loose" with the endless chips and ice cream and you lose all control?
It feels like you've been an "emotional eater" or "binge eater" all your life and nothing you've tried has truly worked?
In this INTERACTIVE workshop you will:
Take the 20-question “What’s causing MY binge eating?” assessment quiz to uncover what's at the roots of YOUR binge eating
Learn the 5 different types of binge eating, what's driving each, and which YOU fall under (I'll help you understand from your quiz results!)
Walk away with the 4 key steps that MUST happen in order to resolve your binge eating and meet your TRUE needs