Which of these describe YOU?

Food is your go-to way of winding down late at night after a hard day, but you often end up eating more than it feels good and the guilt/shame kicks in.
 

 When you're sad, mad, bored, tired, lonely, food is the first (or ONLY) thing to get you through those moments, even though you logically know it's not the "solution."  

 It's hard to tell why you turn to food so often even when you know you're NOT physically hungry and you DON'T even feel "emotional"

 Sometimes you'll just keep eating the chips/candy/ice cream, because it "tastes so good," or it's an escape, a distraction, a pleasure, a punishment and you don't know what else to do

There's actually a SPECTRUM to "emotional eating" and the thing is-- it's NOT ALWAYS about difficult and intense emotions. 

But if you identified with at least ONE of the above situations, it means...

1) There's a level of "disconnected eating" going on (ie. You're not connected to your body and/or aware of your triggers that drive you to eat, spanning from just wanting "sensory gratification" to "self punishment".)

AND...

2) You have UNMET emotional and/or physical needs (either WITH food, OUTSIDE of food, or both!) 

After this 2-part interactive WORKSHOP:

You won't automatically turn to food, but when you DO, you'll enjoy it until you're satisfied and move on (without guilt and shame!)

 You'll understand what triggers or emotions drive you towards food and how to manage them in a way that serves you best

 You will have a "self-care tool box" to meet your physical and emotional needs, so that food is no longer the ONLY option to "feel better"

 You will have more satisfaction with food, because you eat it more intentionally, not mindlessly.

What's going to happen in the "Emotional Eating with Compassion" Workshop?

Part  : What type of "emotional eater" are you? 

• Why emotional eating doesn't mean you're "bad" and what it's really trying to tell you
• The 5 types of emotional eating and assessment activity to find your "food triggers" that drive you to eat 
• How to differentiate your "physical hunger" and "emotional hunger" (and when it might be both!) 
• Understanding the ACTUAL needs behind your eating and how to know when food serves you and does not 

Part  : How to meet your needs WITH and WITHOUT food (and with more compassion!) 

After establishing a clear picture about YOUR unique "emotional eating" in Part 1, you're going to build your toolbox on Part 2!

• You'll assess different areas of your physical and emotional needs to identify your "self-care gaps" 
• You'll build practical ways to attend to your emotional needs (based on day 1 results) 
• You'll learn how to build your physical self-care baseline, so you don't confuse emotional hunger with physical hunger. 
• You'll learn to turn towards yourself with less judgment and more compassion!

Get access to replay + workbook immediately upon purchase!