"Food+Body Peace in Action" Workshop Bundle

What if in just 3 powerful workshops, you could ignite confidence, motivation and hope into your food+body peace journey, and experience the powerful shifts of releasing food guilt & body shame?

Workshop 1

Build your CLEAR and VIVID roadmap to food+body peace!

Workshop 2

Release food guilt and rigid rules to eat in PEACE!

Workshop 3

See your body and your worth in a totally NEW light!

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In participant's own words :

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Samantha
CEO / Founder

Making peace with food+body can feel overwhelming, scary, & confusing.

One day you’re like “F*** Diet Culture! I’m never going back to diets! My body, my rules!”  


Then the next day you’re caught off-guard by that "wellness influencer" on Instagram or a comment your mom makes about your body and you’re not so sure anymore.  


Or perhaps you’ve been on your food+body peace journey for a while. You follow a bunch of “Anti-Diet” accounts, listened to ALL the podcasts, and you “know” a great deal of information, but you still feel confused on HOW TO apply what you know.  


Wherever you are in your food+body journey, you feel stuck. 


Stuck in that oh-so-familiar, but dreadful pit of food guilt & body shame.


But we're about to change that in just THREE powerful workshops as you EXPERIENCE the mental blocks clear and take ACTION towards YOUR version of food+body peace!

Have you ever thought..?

"I know I need help to truly make peace with food+body, but committing to a big program feels like too much. I can’t afford all that time and money.”  

“I’ve been trying to do this on my own, but I’m still feeling stuck in my head and taking action is hard!”  

“My food and body struggles aren’t THAT bad, are they? Isn’t food guilt and body shame pretty normal?”  

“I know I need to do something different, but getting out of my comfort zone is terrifying.”  

“I need help, but I need something small & short-term. It’d be nice to just get a few key pointers instead of a whole coaching program.”  

“They talk about needing to “do the deep work” to make peace with food and body. But what IS the work? Can I just get a taste of it since I’m not sure if I’m ready for it?”

"Food+Body Peace in Action" Workshop Bundle 

Get instant access to all 3 workshops (AND the bonus session) when you buy today!


Workshop 1: "Creating Your OWN Food+Body Peace Roadmap"

By the end of workshop 1, you will have created a vivid vision of your most ideal relationship with food and body with a personalized roadmap that gives you so much excitement and motivation to stay committed to your journey!

What you'll learn (through the mini-training):

Why food+body peace can’t happen without going deeper within yourself  

How to go deeper without feeling overwhelmed  

How to cultivate a mindset that supports your food+body peace goals that actually gets you EXCITED to commit to your healing journey

What you'll experience (through the guided workbook activities & recorded discussion from live participants)

Find out what’s really keeping you stuck in the old patterns of your food and body struggles 

Shifting your negative thoughts and beliefs into positive and supportive beliefs with more compassion and less judgment! 

Creating a vivid vision for your most joyful and peaceful relationship with food & your body

Building a roadmap of action steps that will lead you to your most joyful, peaceful and healthy relationship with food and your body!

**Link to purchase this workshop on its own for $33 is here. 

Workshop 2: "Good-bye Food Guilt & Food Rules"

By the end of workshop 2, you will know the exact process on how to release ANY kind of rigid food rules and food beliefs that are keeping you trapped in food guilt and instead create a NEW foundation of food beliefs that support a healthy (and happy!) relationship with food! 

What you'll learn (through the mini-training):

Why examining your thoughts and beliefs about food is ESSENTIAL to overcoming food guilt  

The pillars of a healthy and joyful relationship with food  

The exact 4-step process for releasing food guilt 

What you'll experience (through guided workbook activities & recorded discussion from live participants)

Examine YOUR current thoughts/practices around food: What’s helping + what’s hurting your relationship with food 

Identifying YOUR food beliefs and food rules that are untrue and come from Diet Culture  

Real-life examples of debunking and shifting common food rules / irrational food beliefs!

**Link to purchase this workshop on its own for $33 is here. 

Workshop 3: "Release Body Shame, Embrace Your Worth"

By the end of workshop 3, you will IMMEDIATELY start seeing your body and your worth in a totally new perspective as if a distorted filter was suddenly cleared!  (You will get to hear from other women with your exact same struggles sharing their powerful shifts!) 

What you'll learn (through the mini-training):

Why you never feel “good enough” in your body no matter your size  

The key things that must happen in order to see your body in a positive light  

HOW you can start detaching your worth from your body and find your worth in who you ARE 

What you'll experience (through guided workbook activities & recorded discussion from live participants)

Identifying and dismantling your negative body beliefs  

Seeing yourself for MORE than your body (through the most effective strategies/activities that I walk my coaching clients through!)  

Creating your own "toolbox" for practicing self-care & self-love 

**Link to purchase this workshop on its own for $33 is here. 

Many students have shared how valuable the workshop is EVEN through the replay when they followed along with the guided prompts and activities and got to hear from other women going through their exact same struggles!

What participants want you to know! 

...AND here's my BONUS gift to you!
Guided "Intuitive Eating" Workshop replay with check-in prompts!

INSTANT access to this bonus guided workshop where you can sit with a meal or snack of your choice and have a GUIDED Intuitive Eating experience! 

In this guided workshop, I'll walk you through check-in prompts to use each BEFORE, DURING and AFTER you eat, so you can: 

  • Practice HOW to observe your body cues  
  • Understand WHAT to make of what you observe in order to build stronger TRUST and CONNECTION with your body as you continue in your food peace journey!


You'll also get to hear from the live participants who share their own experiences as they follow along while eating a meal or snack! (I am sure that there will be an experience or question that YOU identify with, too!)

Hi, Love! I'm Mya: Anti-Diet Dietitian and body image coach!

It lights my heart and soul on fire to support women who've felt stuck in their food and body struggles for years (if not DECADES!)


If this is you, but it's felt scary to seek the additional support you know you NEED, this workshop bundle was created exactly for YOU. 


It will CHANGE the way you see food and your body. 


It will help you feel LESS ALONE. 


It will ignite the hope, motivation, and confidence you thought you had lost.  


And I can't wait for you to FEEL it with your whole being! 

More LOVE from clients!

Time to stop feeling stuck in your food and body struggles and to take powerful steps towards YOUR most ideal relationship with food and body!

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    "Food+Body Peace in Action" Workshop Bundle$99$88
    What's Included:

    Workshop 1: "Creating your OWN Food+Body Peace Roadmap"

    Workshop 2: "Good-bye Food Guilt & Food Rules"

    Workshop 3: "Release Body Shame, Embrace Your Worth"

    Bonus Workshop: "Guided Intuitive Eating Session"

    Special Offer
    Add a 60 minute 1-1 Deep Dive Session with Mya

    Move through the bundle at your own pace, complete all the workbooks, then meet with Mya in a deep-dive coaching session to: 

    Get all your questions answered that came up during the workshops

    Go deeper on a particular "sticky" area you discovered while going through the workshop (e.g. trouble shifting certain food rules, negative ways you see your body, etc.)

    Unpack areas of emotional difficulty and receive personalized support 

    * Normally $347!

    Add to cart 
    $297.00

    • Total payment
    • 1xWorkshop Bundle: "Food+Body Peace in Action"$88
      -+

    All prices in USD

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