What if you could learn how to release your rigid food rules and food guilt through just ONE powerful workshop session to start eating in PEACE?!
Enroll now for just $33!
Enroll now for just $33!
If you've felt trapped in rigid food rules and food guilt and often battle with the thoughts of...
"I was SO BAD eating that donut! I better be extra good tomorrow."
"I wish I could eat that, but it's too late at night."
"If I eat what I REALLY want, I'm going to feel guilty, but if I don't, I'm going to feel deprived. Ahhh What do I do?!"
"I know this black-and-white mindset around food is NOT helping me, but I don't know how to get out of it!"
This interactive workshop replay session is for you and will create a powerful foundation to transforming your relationship with food!
Here's how you're going to do that through this interactive workshop replay along with the guided workbook!
Why examining your thoughts and beliefs about food is ESSENTIAL to overcoming food guilt
The pillars of a healthy and joyful relationship with food
The exact 4-step process for releasing food guilt related to ANY
Enter your bullet points here..
Examine YOUR current thoughts/practices around food: what’s helping + what’s hurting you
Identify YOUR food beliefs and food rules that are untrue and come from Diet Culture
Real-life examples of debunking and shifting common food rules / irrational food beliefs!
Enter your bullet points here..
Many students shared (below) how valuable the workshop is EVEN through the replay when they followed along with the guided prompts and activities and got to hear from other women going through their exact same struggles!
What participants shared!
"Good-Bye Food Guilt & Food Rules" Workshop
Get instant access to everything inside when you enroll today:
It lights my heart and soul on fire to support women who've felt stuck in their food and body struggles for years (if not DECADES!).
I created this food guilt workshop so you can EXPERIENCE a powerful shift by essentially rewiring your brain on what and how you believe about food (which are often lies from Diet Culture!) and create a strong foundation for your HEALTHIEST and HAPPIEST relationship with food!
Let's go!
More love from participants!
Those are your "donut land" foods!
Add on this mini-course to make ALL foods (even the Oreos and donuts!) feel like no big deal!
*One-time offer to add on for just $33! (normally $47)
All prices in USD