End-of-year holidays and New Year can be a triggering time when you've been trying SO HARD to heal your relationship with food+body, but all your hard work feels like it's about to go down the drain with the stressful situations!

This Holidays & New Year Survival Kit will help you: 

Keep your calm and know exactly what to say when aunt Karen starts talking about calories and her next New Year Diet! 

Not let your "inner food police" bully you for enjoying all your favorite foods at Grandma's holiday dinner

Know exactly what to DO when you end up uncomfortably full and start to guilt-trip yourself about failing to listen to your body

Protect yourself from going down negative spirals from triggering food+body situations over holidays and the New Year!

Seven "to-the-point" video lessons specifically curated for triggering holiday situations that you can watch or listen to anytime!

Lesson titles:

Holiday "Do's and Don'ts" to stay on your food freedom journey

What to do when people keep talking about diets (and other triggering comments!)

How to overcome food guilt after your holiday meals (or any meal!)

4 things to do when you end up uncomfortably full (and it's NOT dieting or restricting the next day!)

Why NOT to go back to dieting after the holidays and the New Year (3 reasons you NEED to know, but no diets will tell you)

Myth-busting sugar and carbs: How to stop fearing sugar and carbs to enjoy your favorite holiday pies without guilt!

What you need to know if you're worried about "Binge Eating"

Get life-time access to these on-demand videos immediately when you sign-up and go back to them whenever you need a pep-talk and effective tips from your favorite Anti-Diet Dietitian! 

Don't let the holidays and New Year get in the way to your commitment to healing your relationship with food and your body!

You got this!  We'll get through these triggering times together!