Add on "The Truth about Sugar & Carbs"
Add on for just $27 to overcome your guilt and fear around sugar and carbs!
Are sugars and carbs one of your biggest "donut land foods" and you have unbearable guilt when you feel like you eat "too much" of them?You'll learn:
- What ARE the different types of carbs and does your body process different carbs differently? (I explain the science in simple ways!)
- How does your body use sugar from sweets?
- Are there really "good" carbs vs. "bad" carbs? (answer will surprise you)
- How much sugar and carbs is "normal" to eat and what does your body do with the "extra?"
- Is it true that sugars/carbs lead to weight gain? Chronic disease? Isn't sugar "addictive?" When should I be worried?
- How to improve your relationship with these foods and eat them in peace! (without binge eating or feeling out of control!)
Put your guilt and fear on sugars and carbs to rest once and for all!
You can't trust yourself with them and once you start the bag of chips or pint of ice cream, you just keep going until it's gone?
You'll obsess over these foods and constantly have to fight yourself from eating it all, because it feels like you want them ALL the time if they're nearby?
You've tried to "listen to your body" with Intuitive Eating after years of dieting/restricting, but you just can't seem to get over the excitement of certain foods and you still judge/fear/worry about eating "too much?"
These are your "DONUT LAND" foods.
You might have MANY foods that feel this way (if you still have food rules or ditched dieting not too long ago)
OR you might have a FEW remaining foods that feel this way after working on making peace with food for a while (but wonder what's taking so long to feel NORMAL around ALL foods!)
No matter where you are right now...
In this self-paced mini-course (with a LIVE BONUS call!), I'm going to show you exactly HOW to get out of Donut Land, so you can....
Stop feeling "over-excited" about these foods and ENJOY them calmly when you ACTUALLY want them
Buy and keep these foods at home at all times because they feel like "no big deal"
Open the bag of chips, eat them to your delight, put them back and forget that you even had them!
Feel like NO food has power over you anymore. No more fear, obsession, or control around ANY food!
MODULE 
The Overview: "How did I get here?"
We start with understanding how you got to Donut Land in the first place! It's important to know the "root causes" to prevent creating any more "donut land foods" in the future!
MODULE 
The Plan: "How do I get out of here?"
There are TWO key pieces you need to resolve in order to get out of Donut Land!
You'll have a complete understanding of each with many "aha moments" to understand your relationship with your "donut land foods".
You'll also feel confident about WHY the "No-Big-Deal" process (that we dive into in Module 3) works!
MODULE 
The Process: Operation NO-BIG-DEAL
I walk you through the exact process of HOW to make any food feel like "no big deal."
- Pre-work: You'll identify ALL your "donut land foods," understand the "intensity" of each food (not all foods will feel the same) and create a plan for how you'll work through each.
- Step-by-Step walk through of "Operation No- Big-Deal": With directions, prompts, and worksheet, you will practice eating those "donut land foods" in real time and start making each feel "normal" without the emotional charge.
**Better yet, bring one of your "donut land foods" to the LIVE bonus call on 4/17 and we can do it together in real time!
MODULE 
The Troubleshooting: "But what if...?"
We'll talk about ALL the scenarios of what could happen and address all your questions from different scenarios
- "What if I couldn't stop even when I noticed I was getting full and satisfied?"
- "How much time is it going to take me to fully leave Donut Land?"
- "What if I have too much fear/guilt around certain foods and can't stop judging them?"
- "What if my fear of weight gain/body image is getting in the way?"
...and more! (You can also bring your own questions to the LIVE bonus session!)