If it currently feels like: 

"I don't even know when I'm actually hungry or full and just constantly end up feeling stuffed"

"I'm "good" throughout the day, but at night I lose all control and just keep eating and eating"

"I've been stuck in the restrict-binge cycle all my life with food and just don't know any other way. Listen to MY body?! Ha!"

"Food is my escape whenever I feel stressed, tired, lonely, sad, you name it! I know it's not the solution, but I can't break out of this pattern"

"I'm stuck in my head a lot with food. Can I eat this? What's gonna happen if I eat that? How good/bad have I been today? The constant thoughts are exhausting!"

If any of this sounds like you, you're NOT alone!

Confidently know exactly what, when, how much to eat to feel your best WITHOUT having to follow food rules or diets ever again?

   Enjoy both pizzas and salads "in balance," not because you're trying to "be good," but because you know HOW to listen to your body?

  Savor the donut and ice cream when you're TRULY craving it without "binge eating," "emotionally eating," or getting uncomfortably full?

Know exactly when you "need food" vs. when you "need rest" vs. when you have "other needs not meant to be met by food?"

What I can tell you for sure is that: 

Yes, it's about the food. 

But it's also SO MUCH MORE than just the food. 

It's about disconnection. 

Disconnection from your body cues... 

Disconnection from your needs... 

Disconnection from your emotions...  

This disconnection is preventing you from feeling SATISFIED: Satisfied in your relationship with food and satisfied in how you take care of yourself.  

And let me tell you, this affects EVERYTHING. 

Moving through your one and only precious life as the UNSATISFIED version of you, will never allow you to live the most NOURISHED and FULFILLED life that you were meant to live! 

But we're about to change that. 

Because we're going to reconnect you to your body and your TRUE needs, so that you can:  

1) Eat food in a way that is actually nourishing, joyful and sustainable to YOU (which means NO MORE binge eating / feeling out-of-control / guilt-shame from food); AND  

2) Feel balanced and fulfilled in your body and in your life, because both your physical and emotional needs are finally met (which is also crucial to STOP using food as a coping mechanism!) 

Inside SATISFIED, that's exactly what you'll learn HOW to do, step-by-step in 6 weeks!  

Week 1-2: FUEL + NOURISH

We’ll resolve the "controlled eating" or "chaotic eating" (depending on your assessment quiz results) and build a baseline eating pattern that meets your fuel needs & feel right to YOU

No more hunger-driven binge eating

Week 3-4: SATISFY + ENJOY

Feel guilt around food? Have food rules that won't let you eat what you want? We'll release them and you’ll practice HOW to listen to/honor your cravings without "losing control" 

No more cravings-driven binge eating

Week 5: CONNECT + CARE

We move onto exploring your deeper needs BEYOND food.  Learn to differentiate food needs from other self-care needs and build practices that make you feel like your most balanced self! 

No more disconnected binge eating

Week 6: FEEL + COPE

We'll explore your relationship with your "emotions," your self-talk and how well your emotional needs are met!  Finally emotions will no longer be scary or avoided, because you know exactly HOW to attend to them

No more emotional binge eating

And as a result, by the end of the 6 weeks, you're going to:

 Feel more connected to yourself (instead of doubting and dismissing what you want and need!)

Feel confident in how to LISTEN to your OWN body (with food & outside of food)

Experience what it means to truly feel SATISFIED. 

What's inside "SATISFIED-without Binge Eating"

• Bite-sized video modules that are easy to follow and BUILD on top of previous steps
• Step-by-step guidance to implement each step to YOUR life (in combination of activities, worksheets, checklist, etc.)
• BONUS video lessons on: 
  • Why diets don't work
  • Wow to free yourself from food guilt
  • What to do when you end up uncomfortably full
  • When should you worry about "binge eating disorder" and more! 

** You will have LIFETIME ACCESS to the modules, therefore you can work through the course at your OWN PACE!