Stop the mental gymnastics of "OMG I ate so much! I failed!" "Shouldn't have had the dessert. I'm so bad." "I like the idea of Intuitive Eating, but fully trust MY body? Yikes!" Stop blaming your body for "everything going wrong" in your life and start treating it like it's worthy (because it is! 
) Breathe with your shoulders down, because you have crystal-clear clarity on where you're going in your food+body peace journey and HOW you will get there!Here's how we're going to do it!
Once you sign-up (for FREE) through the checkout below, you'll receive an email with links to:
Step 
- Take the UNSTUCK Quiz that will assess 3 key areas of your food+body peace journey to help you identify which unhelpful behaviors, thoughts, and beliefs are keeping you stuck!
The 3 key areas are:
- What's happening in your food struggles
- What's happening in your body image struggles
- What's happening with your feelings & self-talk (a HUGE overlooked area!)
Step 
- Access the UNSTUCK secret podcast series where I'll explain what each section of your results mean and what you need to do in order to CLEAR those roadblocks and keep going in your food+body peace journey with confidence and clarity!
Let's STOP letting the old Diet Culture beliefs, behavioral patterns, and "scaredy cat brain" run the show. It's time to create INTENTIONAL thoughts/behaviors/beliefs that support your food+body peace vision! 
