What if you could IMMEDIATELY start seeing your body as SO MUCH more than its size/weight as if a distorted filter was suddenly cleared in just ONE powerful workshop?

Enroll now for just $33!

If you've felt trapped in body shame or "body hate" and battle with thoughts that sound like: 

"My body is NEVER good enough no matter my size."

"My entire worth and identity feels tied to my body!"

"I ONLY have negative thoughts about my body and I don't know how to change that."

"I can see how OTHER people's bodies are valuable and beautiful no matter their size, but NOT mine!"


This experiential workshop replay session is for YOU and will create a powerful shift in HOW you see your body and your worth! 

Having "bad body image" moments is normal, but feeling shame/hate at all times is not. (I say this with SO much compassion!)

And the REASON you feel that way is NOT because it's true that your body isn't "good enough."  It's because you have a distorted filter that's not allowing you to see the TRUTH.


But we're going to take that distorted filter OFF in this powerful workshop session!

Here's what you will LEARN:

Why you never feel “good enough” in your body no matter your size 

 The key things that must happen in order to see your body in a positive light  

 HOW you can start detaching your worth from your body and find your worth in who you ARE

Here's what you will EXPERIENCE:

Identifying and dismantling your negative body beliefs 

Shifting away from your negative body beliefs and seeing yourself for MORE than your body (through the most effective strategies/activities that I walk my coaching clients through!) 

Creating your own "toolbox" for practicing self-care & self-love

Many students have shared how valuable the workshop is EVEN through the replay when they followed along with the guided prompts and activities and got to hear from other women going through their exact same struggles!

What participants shared! 

"Release Body Shame, Embrace Your Worth" Workshop

Get instant access to everything inside when you enroll today:


Mini-training on how to release body shame: I walk you through how to assess what kind of "distorted filter" you're currently seeing your body and your worth through AND the most effective process to changing that! 

Guided workbook: Throughout the workshop, you'll be guided through reflection prompts and two powerful activities in the workbook, so you can actually EXPERIENCE your old beliefs (i.e. your "distorted filter") falling away and start building NEW ways of seeing your body and your worth! 

Group discussion from live participants: After each reflection prompt and guided activity, you'll get to hear from other women who have the SAME body image struggles as you as well as their amazing "aha moments" of perceptions shifting right inside the session! 
In case we haven't met, hi there!  I'm Mya, Anti-Diet Dietitian and body image coach!

It lights my heart and soul on fire to support women who've felt stuck in their food and body struggles for years (if not DECADES!).  


I created this releasing body shame workshop, because I want EVERY woman struggling with body image to EXPERIENCE this powerful shift to start SEEING your body for the amazing vessel it is and start seeing yourself for the beautiful soul that you are! 


Give yourself the GIFT of finally seeing this unshakable truth! 

More love from participants! 

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Add on: "Good-bye Food Guilt" WORKSHOP

If you struggle with rigid food rules and food guilt, add on this powerful workshop that was part of the same workshop series!


In this powerful interactive workshop you will build a strong foundation for a guilt-free relationship with food by:


  •  Examining YOUR current thoughts/practices around food: what’s helping + what’s hurting you 
  •  Identifying YOUR food beliefs and food rules that are leading to food guilt 
  •  Experience the process of debunking and shifting the food rules & beliefs that don't serve you!

Yes! I want to add immediate access to "Good-bye Food Guilt & Food rules" Workshop!$33.00
  • Total payment
  • Workshop: Release Body Shame, Embrace Your Worth!$33

All prices in USD

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