Worthy Beyond Your Body (self-paced)

There is so much healing in sharing stories. I guide you through a deep introspective activity to reflect on HOW you became to see your body and attach your worth to your body.  

MAGIC begins when you bring light to the shame and isolation: Experience seeing and sharing your story through a compassionate lens and FEEL that you are TRULY NOT alone!  

I promise, you will NOT see your body in the same way after this.  And through the lifted shame and self-judgment, we create space for deeper healing.

We're so conditioned through Diet Culture to ONLY see our body's worth as the weight, size, body composition, etc. This sets us up to feel disappointed, feel ashamed, feel as if our body is never "good enough!"  Not anymore!

Time to take those distorted glasses OFF to release the shame and see your body through a WHOLE NEW "lens!"

We will identify all the UNTRUE beliefs that you've internalized from your childhood, through your dieting years and I will walk you through the powerful steps to RELEASE the old and shift into NEW truths that empower you!

It's impossible to feel good ABOUT your body when you don't feel good IN your body. 

Your body deserves comfort, to have its physical and emotional needs met, NOT when/if you "lose weight" or when you meet Diet Culture's impossible "body ideal," but RIGHT NOW.

You'll build new ways to care for your body (with food, with movement/rest, and other physical/emotional care!), so that you not only FEEL better, but also send the message to your body that "you are worthy of being cared for NOW".

We get to reflect on our journey together, share stories of embodiment, and solidify your new body beliefs/values!

What is your NEW body story that you've built over the 5 weeks?
What NEW body values and self-worth pillars do you have now to guide you through the rest of your life?
How do you FEEL differently through this embodiment experience?
How are you showing up differently for yourself, in your relationships, in the world around you?

This is the BEGINNING of your new beautiful, embodied, authentic life as the TRUE YOU!

What you get

INSTANT access to all replays of the 5 sessions (75 minutes each) filled with live teachings, guided journaling and embodiment activities, and discussions from live participants struggling just like YOU
Accompanying workbook from each of the 5 sessions

(Treat the replays like LIVE calls and follow along my teachings and guided activities in real time. Clients who've watched the replay have shared the shifts and healing were still FELT powerfully, because you are NOT passively just "watching", but DOING the workshop of embodiment activities in real time!)

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